meal prep

Main

brekkie

  • oatmeal/overnight oats

  • foxy pancakes

  • smoothie bowls


lunch/dinner

  • carbs

    1. quinoa, pastas

  • avocado toast

  • peanut butter toast

  • sandwiches

  • omelettes

  • vegan chicken recipe

  • chicken

  • salmon

  • pastas

    1. avolutely creamy carbonara

    2. lasagna

  • chilli

Sides

brekkie

  • fruits

  • oat milk

  • chocolate chips

  • honey

  • cinnamon

  • peanut butter


lunch/dinner sides

  • roasted veggies

  • raw veggies

  • fruits

  • salads

  • steamed frozen veggies


snacks

  • toast: avo, banana peanut butter, turkey

  • veggies and hummus/gochu jang

  • fruits and veggies

  • baby food

  • egg

  • roasted squash seeds

  • popcorn: skinny pop

  • angies boom chika pop

  • veggie sticks

  • dark chocolate: godiva, pretzel factory

  • smoothies

Template

Saturday

  • omelette and salad

  • hummus, veggies, fruits


Sunday

  • foxy pancakes, blueberries, chocolate chips, honey

  • hannah hummus cucumbers, bell peppers

  • avolutely creamy carbonara


Monday

  • foxy pancakes, blueberries, chocolate chips, honey, orange

  • avolutely creamy carbonara


Tuesday

  • foxy pancakes, blueberries, chocolate chips, honey, orange

  • salad, sandwich

  • skinny pop, orange, banana, pretzel crisps

  • avolutely creamy carbonara


Wednesday

  • oatmeal

  • salad w avo

  • hummus, veggies, fruits

  • agd dinner


Thursday

  • oatmeal

  • salad or avo toast, or other toasts, sandwich

  • hummus, veggies, fruits, smoothies, omelette, toasts, baby food

  • avolutely creamy carbonara


Friday

  • oatmeal

  • salad or avo toast, or other toasts, sandwich

  • hummus, veggies, fruits, smoothies, omelette, toasts, baby food



Saturday

  • banana pancake

  • salad or avo toast, or other toasts, sandwich

  • hummus, veggies, fruits, smoothies, omelette, toasts, baby food