college essential grocery list for jo

Fruits

  • frozen fruits

  • blueberries

  • oranges

  • bananas

  • lemon

Protein

  • turkey deli meat

  • chicken

  • ground beef

  • extra firm tofu

Condiments

  • whole mustard- inglehoffer

  • sriracha

  • mayo

  • ketchup

  • soy sauce

  • olive oil

  • gochu jang

  • honey

  • tabasco

Snacks

  • baby food

  • hummus

  • premade salads

Veggies

  • onion

  • spinach

  • kale

  • bell peppers

  • edamame

  • green beans

  • cucumbers

  • avocados

  • butternut squash

  • garlic

  • potatoes

  • sweet potatoes

  • squash

  • 2 large zucchinis

  • tomatoes

  • ginger

  • frozen veggies

  • cauliflower

  • lettuce heads

Non- essentials

  • nutritional yeast

  • monk fruit juice concentrate

  • protein powder

  • kimchi

  • rice

  • lemon juice

  • buckwheat flour

  • tomato sauce (cheese next week for lasagna)

Dairy

  • oat milk

  • eggs

  • butter

Grain

  • oatmeal

  • whole grain sliced bread

  • brown rice noodles

Spices

  • pink himalayan salt

  • pepper

  • sesame seeds

  • everything but the bagel

  • onion powder

  • garlic powder

  • paprika

  • cumin

  • cayenne

Herbs

  • basil

  • chives

  • parsley

  • dill

  • cilantro

  • mint

  • sage

  • rosemary

  • thyme

  • aloe

  • oregano

Smoothie powders

  • chia seeds

  • flax seed

  • hemp seeds

essential vitamins

calcium

vitamin d

vitamin a

vitamin c

omeaga 3 fatty acid

vitamin b 12

Junky

  • microwaveable meals

  • ice cream

  • hot cheeto puffs

  • ramen

  • candy here and there